I've never been that amazing at the winter season, although there is so much I love about it - Christmas, crisp winter mornings, the shape of the trees, winter sunshine....the days just feel so long and the time after Christmas to when spring arrives - so far away. This year I've really listened to how I am feeling and I have been working on being purposeful in my slowing down. I could feel for instance, that I wanted to jump into a lot of different activities now that my twins have started preschool. So tempting to fill up all that time! To feel each and every moment must have a reason and a purpose.
And yet winter is a time to slow down, the earth itself is preparing for all the new activity and life of spring. Animals are hibernating. It's dark and cold. My soul was craving nourishment, and taking care of myself.
If this is how you are feeling, here are some of the things I did that may inspire you for your own winter retreat.
Reading my cards
I occasionally do these but usually for a shorter period, like to inspire my day. This one I used a set of Sonia Choquette cards that I had that I love the imagery for. I felt a deep sense of acknowledgement from the universe that I am in a season where I need to listen to the clues that are around me, whether that is seeking to nourish myself, or look at what is dormant that may benefit from being refreshed.
Walking the labyrinth
I painted a labyrinth on canvas and I love it as a way to slow down and take some time for myself. Unlike a maze where you can lost, there is just one way in and out of a labyrinth. It's an opportunity to walk mindfully.
To take things step by step. Sometimes I walk with my boys who love the "maze" and really understand the walking process. This retreat was all about me and my needs. Feeling my footsteps. Walking slowly. Listening to inspiring music. Moving my body slowly around the labyrinth. Sitting at the start, and at the end. Pausing in the centre and breathing deeply. Repeating my own loving kindness meditation.
Letting go and meditating on what I need right now
I listened to a meditation I haven't listened to for a long long time, just because it felt so right. It's by Lucinda Drayton and is letting go of fears. I could feel myself slowing down and letting go and just being present in the moment.
Journalling on winter
I've just got a lovely new journal which is to inspire me. To fill with things that make me happy. To let go of what I "should" be doing as a mama, as an artist and enjoy just playing with words and techniques and pictures.
What would you include in your retreat?
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